Massage Therapy Gladstone

Therapeutic massages can be carried out on the back, arms, legs, neck, or head. The part to be massaged depends on the therapeutic effect required.

For example, a massage to help relieve anxiety is frequently carried out on the back and/or neck and head, whilst a massage with the aim of relieving the discomfort of tight muscles will be carried out on the affected body part.

As part of the assessment process, we will confirm with you which body part will be massaged during your appointment.

The part of your body to be massaged will need to be uncovered. Patients are never required to fully disrobe.

For a back massage, women will usually be required to unfasten their bra, to enable the therapist to reach the entire back.

If you have any concerns, please speak to our team about attending with a partner/friend, or having someone present during your massage.

If you are uncomfortable at any time, please speak up and we will do our best to accommodate you.

The speed at which patients feel the beneficial effects of a massage depends on the individual patient, as well as the condition being treated.

Patients who want a massage to promote sleep, for example, may find that they go home and manage a good night’s rest after a single session.

If massage is being used to promote healing following an injury, it may take a few sessions before beneficial effects are noticed.

Generally, massages are well-tolerated and have few side effects. As part of your assessment, your therapist will discuss any individual issues you might have, which may mean some forms of massage are more beneficial than others.

Massage is a therapy that can be tailored to suit individual requirements. This means that massage can be used to good effect in people of all ages and with a wide range of pre-existing health conditions.

Generally, massage isn’t recommended if you have an acute illness (for example, a cold or fever), an acute (recent) injury, or when under the influence of alcohol and/or drugs.

HOWEVER, if you do have any concerns, please address them at the time of booking.

In some cases, an oil used as part of a massage can be a useful addition to the treatment.

Our team will ALWAYS discuss your individual preferences with you prior to implementing anything. Whether it be adding pressure into another area, adding additional pressure or using oils etc. 

If at any point, you feel uncomfortable, please let us know and we will do our best to accommodate you.

While we always recommend booking in advance to ensure your preferred time slot, we try to accommodate walk-ins and same-day appointments. If you’re considering dropping by, give us a call to check our availability for the day.

Your initial visit for massage therapy will typically start with a brief consultation. Our therapist will discuss your medical history, any areas of concern and what you hope to achieve from the session. This conversation ensures that the massage is tailored to your specific needs. Once the consultation is complete, you’ll be guided on how to prepare for the massage. Throughout the session, we encourage open communication to ensure you’re comfortable and to adjust any techniques as required.

During your massage, the primary goal is relaxation and therapeutic benefit. It’s important to release any stress and trust your therapist. Avoid holding your breath; instead, focus on deep and relaxed breathing. Communication is key, so if at any point you feel discomfort, please let your therapist know. It’s also important to minimise distractions, so refrain from using your phone during the session.

The frequency of massage therapy varies from person to person. While some individuals might benefit from weekly sessions, especially if addressing specific health concerns, others find a monthly massage to be sufficient. It’s always recommended to discuss your personal needs and goals with your therapist to get tailored advice.

Certainly! Pregnancy massage is specially designed to cater to the unique needs of pregnant women. However, it’s important to inform your therapist about your pregnancy so the session can be adjusted for maximum safety and comfort.

While many seek out massage therapy primarily for relaxation, its benefits extend far beyond. From helping in the recovery of injuries to managing chronic pain and enhancing overall well-being, massage therapy offers a holistic approach to health.

After your massage, it’s important to stay hydrated by drinking plenty of water. This helps flush out any toxins released from the muscles during the massage. Taking a warm bath can also help alleviate any residual muscle soreness. Lastly, ensure you get proper sleep to allow your body to recover completely.

Yes, there are various massage techniques, each designed to address specific needs. We offer Swedish and Hot Stone massage for relaxation, Deep Tissue massage for muscle tension relief and aromatherapy massage for mental well-being as well as pregnancy massage. Your therapist will discuss the options with you and recommend a suitable technique based on your preferences and health concerns.

It’s recommended to avoid strenuous exercises immediately after a massage. Your muscles have just been relaxed and jumping into intense physical activity might lead to strain or injury. Give your body time to recover and enjoy the benefits of the massage.